PERSONAL TRAINING

Why have personal training?

I offer you a bespoke service tailored to your abilities, preferences and goals. Each and every session is designed and programmed completely around YOU. Every movement, rep, set and station designed with the purpose of helping you achieve and maintain your health and fitness goals.


You First Session

Our first session, or "initial consultation" in more formal terms, is where we would meet up and have a good long chat about you. We will get to know each other, then we will move on to your exercise history, any health issues or injuries, and then we move on to setting your goals. I like to break them down into short, medium and long term goals, and from this, I can tell you what sort of training we should do, and we will work together to plan your perfect programme. Of course it is never to late to change things if you are not enjoying the sessions, as the sessions are tailored to you and your preferences.
We will also do a little taster after we sat down for a while, to give you a taste of what is to come, and also for me to see first hand what sort of abilities you have, so we know where to start from.


Times

I am very flexible with times and can train you at the crack of dawn, at the end of the day, or even during the main part of the day on select days of the week. I would book your sessions two weeks in advance, as it makes planning easier, and can help guarantee that you get the days and times you want.

 

Memberships

There are three monthly personal training membership plans (only PTing, not including nutritional advice etc). This is done via direct debit on a monthly basis.

 The Personal training memberships are:

 

Three Weekly Sessions
 £236.00 PCM
Reduced to £215.00 when Direct Debit is set up. Ts' & Cs' apply

  

 

 

Two Weekly Sessions
£181.00 PCM
Reduced to £165.00 when Direct Debit is set up. Ts' & Cs' apply

 

One Weekly Session 
£116.00 PCM
Reduced to £106.00 when Direct Debit is set up. Ts' & Cs' apply


For all three of these memberships, a notice period of one calendar month is required, from when your last payment was received. Failure to do so will lead to you having to wait another month, or paying half your membership amount to cancel it there and then.

Block of 10 sessions
A more flexible option, allowing you to use your ten sessions over a 14 week period. After the 14 weeks is up, there is a roll-on payment for the next 14 weeks, unless notice is given, in which case, the next transaction will be canceled. 1 calendar month notice is required. This is £225.00 per 10 sessions ( £25.50 Per session).

Pay as you go
The most flexible, but most expensive option is to pay as you go, which is £30.00 per session.

Nutrition

Available on its own, or as an add on (Please read platinum package if you want personal training and nutritional advise among many other things) includes:

 

Initial food diary analysis
The more accurate and honest your food diary, the better. This will allow me to see what sorts of food you are eating, how much, if you are eating enough "good stuff", and if you are eating too much "bad stuff"

 

 

Diet Plan
From the goals you have given me, as well as some info on the healthy food you really like, as well as foods you really don't like, I will give you a nutritional plan (note: I am not a dietician, and cannot "prescribe" a diet to you, all I can do is advise on a knowledgeable and personal level). There are no fad diets or quick fixes involved, only good wholesome nutritious food.

 

Shopping list
I will give you a list of foods to buy, including meals of the day, and healthy nutritious snacks in between if applicable to you.

Recipes
I will give you a few recipes you can use at your leisure, these will most likely come from outsourced food guides or books etc.

On its own, the Nutritonplan is £75.00 Pcm. This may not always be available straight away, but a future date can be set, with a small deposit to secure your space.

To achieve the best results and feel a fuller effect the nutrition can be paired with any of the 3 memberships. And instead of paying £75.00 Pcm, you would only pay £50.00, on top of your monthly personal training membership cost. For example, if you had a 3 sessions a week membership, which on its own costs £199.00, and wanted to pair the nutrition plan it would cost a total of £249 per month.

Please note, as previously mentioned, I am a qualified nutritional adviser and not a dietician. All meal plans and nutritional advice is only what I can recommend and not "prescribe" per se.