Why have personal training?
I offer you a bespoke service tailored to your abilities, preferences and goals. Each and every session is designed and programmed completely around YOU. Every movement, rep, set and station designed with the purpose of helping you achieve and maintain your health and fitness goals.
You First Session
Our first session, or "initial consultation" in more formal terms, is where we would meet up and have a good long chat about you. We will get to know each other, then we will move on to your exercise history, any health issues or injuries, and then we move on to setting your goals. I like to break them down into short, medium and long term goals, and from this, I can tell you what sort of training we should do, and we will work together to plan your perfect programme. Of course it is never to late to change things if you are not enjoying the sessions, as the sessions are tailored to you and your preferences.
We will also do a little taster after we sat down for a while, to give you a taste of what is to come, and also for me to see first hand what sort of abilities you have, so we know where to start from.
I am very flexible with times and can train you at the crack of dawn, at the end of the day, or even during the main part of the day on select days of the week. I would book your sessions two weeks in advance, as it makes planning easier, and can help guarantee that you get the days and times you want.
Please contact me for more information- Rich@richfit.uk